Info:

Capoeira is an Afro-Brazilian cultural expression which combines music, dance, self defense and acrobatic skills. It was created by the African slaves living in Brazil.

Rua 16 Capoeira's objective is to share the benefits that capoeira offers to our community while preserving its traditions and fundamentals.

Our doors are open for anyone who wants to lear we offer familly deals, kids and adult classes

Schedule: a copy of the schedule

Adult classes: Mon & Weds 7:30-9:00pm and Fri 6:30-7:30

Kids classes: Mon, Weds and Fri from 4:30-5:25pm

CapoFitness: Tuesday, Thursday, Saturday from 10:00-11:00am

Location:

RUA 16 shares space with the Boulder Grappling Academy. Both schools are located at:

Leomar Mendez
2087 30th Street
Boulder, CO 80301
720-327-2516
rua16capoeira@yahoo.com

Classes:

Adults: There are currently three evening classes devoted to adult capoeira. A full membership also entitles a student to participate in the three morning CapoFitness classes. Shared with the Boulder Grappling Academy, there are also five open mat sessions where students are free to work on technique at their own pace.

Kids: CapoKids is is for all children under the age of 10. In the kids' program, Leo focuses on basic capoeira and allows children to work together in order to learn the art. Side effects of this style of teaching are that the students gain respect, discipline, confidence in addition to fitness and coordination.

CapoFitness: This class emphasizes the warm-up seen in the adult capoeira classes. Leo will put you through a rigorous workout which will increase your strength and flexibility and will certainly shed those extra pounds.